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Francis Sanzaro

• Focuses on the crucial role of the mind in successful climbing.
 • Realigns climbing as a process that requires total awareness, rather than simply a form of exercise or sport.
 • Combines technical discussion of a popular and growing sport, rock climbing, with the philosophy of Taoism, showing how merging these physical and mental skills improves well-being and performance.
 • The first title in a new series finding ways of being fully present in our activities and environment.

Michael Dohn

Saraband

In the Moment

The Zen of Climbing

Linda Cracknell

• Focuses on the art of observation and being present in the natural world.
 • Engaging essays that recreate the author’s journeys and time spent contemplating her surroundings.
 • Demonstrates how writing about the natural world can evoke a place and a feeling.

Writing Landscape


From Saraband, In the Moment is a new series of portable, accessible books that will explore the role of both mind and body in movement and reflection, finding ways of being fully present in our activities and environment.


In the Moment - 책 시리즈

In the Moment - 책 시리즈

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