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Are you an athlete who wants to improve your food with a healthier diet that gives strength to your muscles without the use of animal protein?
You're in the right place, man!
Athletes and bodybuilders usually think that it is very difficult to develop and train their muscles through a vegan diet due to lack of animal protein.
But this is wrong!
Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk.
Most popular sportsmen and women in the world are Vegans, including Triathletes, Cyclists, Bodybuilders, Mixed Martial Artists and Olympians. And these happy and healthy Vegans living an active lifestyle know it's just a matter of balancing these nutrient macros to meet their goals, eating above the calorie level when trying to gain muscle and height, and below when cutting.
In order to encourage the transition to a safer and more efficient diet, Arnold Lewis has created the ultimate cookbook that has been designed to fit vegan athletes who not only need to maintain a strict quality schedule but also want great tasting recipes.
What you will learn:
• What Is Veganism? • Why Athletes Do Best With A Plant Based Diet • Nutrient Considerations And Recommendations For Athletes • Anti-Inflammatory Foods For The Vegan Athlete • How To Become A Vegan Athlete – 10 Tips To Get Started • Vegan Protein Powder For Bodybuilders, Athletes And Conscious Eaters • Nutrition Tips For Vegan Athletes • Other Nutritional Aspects Of Vegetarianism Relevant To Athletes • Anti-Inflammatory Foods For The Vegan Athlete
And Many More
© 2023 Arnold Lewis (오디오북 ): 9798368955810
출시일
오디오북 : 2023년 4월 1일
태그
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 액세스
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 계정
17900 원 /월한국어
대한민국