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Emotional health, physical health, and sleep are intertwined, each affecting the others.
Learn how to combine the best of Western and Eastern medical traditions to treat sleep disorders, anxiety, and depression. True Wellness the Mind is a step-by-step guide to better mental health, blending the best of Western and Eastern medical traditions to address
Sleep Disorders
Anxiety
Depression
The authors recognize that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many who continue to struggle with these problems. In their own practices they have discovered a path to optimal mental health by combining the best of Western and Eastern medicine.
“We have seen among our own patients how chronic stress can wear away at their well-being, often first by stealing their sleep, then dampening their mood, and finally disrupting their health.”
With this book you will:
Discover the strengths and benefits of both Western and Eastern medicine
Combine Western and Eastern healing methods for sleep disorders, anxiety, and depression Use questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviors
Learn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners
The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice.
True Wellness the Mind encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.
© 2019 YMAA Publication Center (전자책 ): 9781594396656
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전자책 : 2019년 7월 1일
200,000개 이상의 도서
키즈 모드(어린이 안전 환경)
오프라인 액세스를 위한 도서 다운로드
언제든지 취소
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 액세스
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 계정
17900 원 /월한국어
대한민국