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The Great Cardio Myth uncovers the science behind cardio and why, despite popular belief, it is an ineffective workout for weight loss and overall health.
Today, we are heavier and more out of shape than ever—and likely suffering from overuse injuries incurred from years of prolonged cardio exercise. New research is showing that long cardio and endurance workouts do not get us slimmer or stronger. They do not promote longevity or protect against heart disease. In fact, they may do the opposite by putting excessive strain on our heart, joints, and muscles and slow our metabolism.
The Great Cardio Myth will show you how to get the same or better fitness results in one-fifth of the time of a typical cardio session and debunk unproductive exercise habits.
With The Great Cardio Myth you will learn to:
• Lose weight (and keep it off) in just a few short workouts per week.
• Keep your metabolism active for hours after a workout.
• Strengthen and protect your heart, joints, and muscles.
• Burn through belly fat—and other stubborn areas quickly
© 2017 Fair Winds Press (전자책 ): 9781631593567
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전자책 : 2017년 1월 1일
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국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 액세스
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 계정
17900 원 /월한국어
대한민국