격이 다른 오디오북 생활을 경험해보세요!
자기계발/에세이
Sleeping Self: The Ultimate Guide to Sleeping Well, Discover the Natural Ways and Remedies to Have a Healthful and Peaceful Sleep
Do you have problems falling asleep? If you occasionally find yourself having a hard time falling asleep, it's perfectly normal. Everyone experiences that. But if this has become a regular occurrence of many nights in a row, you might be suffering from a sleeping disorder. Statistics show that 50-70 million Americans suffer from a sleep disorder with insomnia being the most common sleep disorder. Sleep deprivation impacts your physical, mental, and emotional state so it is important to fix your sleeping problem.
This audiobook will teach you about the ways on how to fight sleep problems naturally. You will discover different tips on how to prepare the perfect sleep environment to help you fall asleep. You will also learn different relaxation techniques and how to quiet your mind to promote good sleep. You will also learn about the role of exercise and diet in your sleep health.
This audiobook will discuss the following topics:
- Behavioral Changes For Healthy Sleep Habits
- Self-Help Sleep Techniques
- Herbal Remedies and Supplements
It is important to try and solve your sleeping problems the natural way first without relying on medicines that may be potentially addicting narcotics which could then add another problem in your life.
If you want to discover more on how you can fight your sleeping problems, scroll up and click "add to cart" now.
© 2022 Author's Republic (오디오북 ): 9781667954332
출시일
오디오북 : 2022년 4월 13일
태그
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 액세스
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 계정
17900 원 /월한국어
대한민국