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자기계발/에세이
Going through a panic attack, whether once or regularly is frightening. Learning a simple breathing technique for grounding and breathing can help calm your mind to manage this frightening time.
By making your brain focus on your breathing and your body you can repeat to yourself, I am safe, I am in control and I can manage this moment.
If you have any cause for concern please contact your medical professional
Download this guided meditation onto your device and listen to for an aid to help with breathing calmly in any moment of stress, worry or anxiety.
This recording must not be listened to whilst driving or operating machinery
© 2024 Victoria Watson (오디오북 ): 9798882222634
출시일
오디오북 : 2024년 10월 24일
태그
자기계발/에세이
Going through a panic attack, whether once or regularly is frightening. Learning a simple breathing technique for grounding and breathing can help calm your mind to manage this frightening time.
By making your brain focus on your breathing and your body you can repeat to yourself, I am safe, I am in control and I can manage this moment.
If you have any cause for concern please contact your medical professional
Download this guided meditation onto your device and listen to for an aid to help with breathing calmly in any moment of stress, worry or anxiety.
This recording must not be listened to whilst driving or operating machinery
© 2024 Victoria Watson (오디오북 ): 9798882222634
출시일
오디오북 : 2024년 10월 24일
태그
한국어
대한민국