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자기계발/에세이
★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★
In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control and your relationships.
When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions… And they’re not wrong! Self-care DOES include those things.
In this revolutionary book you’ll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS
In this collection you will find:
BOOK 1: EMOTIONAL SELF CARE FOR BLACK WOMEN
PART ONE: THE BODY
• Tips For Taking Care of Yourself in The Morning and In the Evening
• 10 Exams Every Woman Should Take
• The Importance of Sleeping Well
• A Contribution from Nature
• The Importance of Eating Well
• Tips For Your Hair
• Skin Care Tips
SECOND PART: THE MIND
• Emotional Malaise
• Build Serenity
• Love Yourself
• Forgive Yourself
• Establishing Boundaries
• Emotions
• Claim Your Space
• Getting Rid of Toxic People
BOOK 2: SPIRITUAL SELF CARE FOR BLACK WOMEN
• Who Are You? Where Are You?
• How To Find Yourself: Rediscover Your True Identity
• Self-Esteem Exercises: How to Learn to Accept Yourself
• Daily Exercises to Put into Practice
• 4 Practices to Improve Self-Awareness
• 30 Exercises to Learn to Love Yourself
BOOK 3: BLACK WOMEN'S MENTAL HEALTH
• Be Kind to Yourself
• Self-Respect Is an Important Element in Self-Recognition
• Confronting Your Fears
• Accept Imperfection
• Intuitive Eating: Eat Healthily, Eat Well, Have Fun
• Don’t Let Them Steal Your Power
• Forgive Yourself
• Believe In Yourself
• Do Not Limit Yourself
• Be Inspired
• Your Goal Must Be Your Inspiration
• Change Yo
AND MUCH MORE!
© 2022 Author's Republic (오디오북 ): 9781667939551
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오디오북 : 2022년 1월 13일
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국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
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2-3 계정
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2-3 계정
무제한 청취
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2 계정
17900 원 /월한국어
대한민국