Anxiety is one of those personal topics that are very sensitive to a lot of people.

Anxiety is a mental and emotional rot that destroys you from within. It’s only a matter of time until the rest of your life falls into shambles. At the very least, your ability to enjoy life and everything that it brings to the table is severely damaged by anxiety.

It's always a good idea to get a handle on it but for that to happen, you must first understand that you have it. Stop sweeping it under the rug. Look at it straight in the eyes. Get professional help.

Is there something that you did in the past that constantly makes you feel guilty and remorseful until today? Is there an event from your past you wish, above everything else, to change? Of course, none of us have access to a time machine so the facts are the facts. Things happened in the past that many of us are not all that happy with.

However, you take it to a whole other level. You’re just extremely guilty about it. You feel that it basically defines who you are, where you're going, what you're capable of, and somehow some way poisons you're relationships in the here and now. In fact, if you're suffering from this, guilty thoughts about the past make up a significant percentage of your daily thoughts.

The good news is you don't have to continue to feel stuck, weak, powerless, or worthless. Many people who found themselves in the exact same situation as you were able to dig themselves out of that deep personal pit.

The solution to your problem may lay deep within you. You just need to make certain adjustments for you to go from feeling continuously denied, depressed, frustrated, stuck, and discouraged to someone who achieves one personal victory after another. All it may take is a simple change of mindset. What do you have to lose?

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오디오북 : 2020년 3월 11일