종교/영성
Introducing The Morning Guided Meditation Challenge To Help You Overcome Your Anxiety & Depression, Start Your Day Off Right And Finally Install That Meditation Habit!
We constantly make promises to ourselves.
But, these promises are often- ‘I’ll start that diet tomorrow,’ or ‘I’ll join the gym NEXT month,’ or ‘Wow meditation looks great, I’ll try that another day.’
And, then some of us do actually start some new habits (look at Gyms in January for example!), however, many of us simply end up quitting or not properly installing these amazing habits, as we either don’t give it long enough, or don’t understand the benefits well enough.
And that’s why I’ve created the Morning Guided Meditation Challenge, to give you daily morning meditations EVERY SINGLE day for 30+ Days to finally make that meditation habit stick!
Research has shown it takes at least 21 Days to form a new habit, so by giving you daily morning meditations for 30+ Days, you will effortlessly form this new habit, until Meditation becomes as ingrained as brushing your teeth!
Not only that, I’ve made these Guided Meditations as easy to follow and listen to as possible to help make the experience as enjoyable as can be, so you can’t wait to come back tomorrow morning and meditate again!
Here’s a slither of what’s inside…
30+ Beginner Friendly Daily Morning Meditations to Increase Your Happiness and Peace!
1 Simple Trick to Reduce Anxiety In ALL Situations (Yes, Even At Work When That Deadline Is Looming)
How To Use Morning Meditations To Experience Mindfulness All Throughout The Day
The BEST 10 Minute Morning Meditation for Rapidly Reducing Your Stress & Kickstarting Your Day!
And SO Much More!
© 2020 Matthew Jennings (오디오북 ): 9781664922709
출시일
오디오북 : 2020년 12월 3일
종교/영성
Introducing The Morning Guided Meditation Challenge To Help You Overcome Your Anxiety & Depression, Start Your Day Off Right And Finally Install That Meditation Habit!
We constantly make promises to ourselves.
But, these promises are often- ‘I’ll start that diet tomorrow,’ or ‘I’ll join the gym NEXT month,’ or ‘Wow meditation looks great, I’ll try that another day.’
And, then some of us do actually start some new habits (look at Gyms in January for example!), however, many of us simply end up quitting or not properly installing these amazing habits, as we either don’t give it long enough, or don’t understand the benefits well enough.
And that’s why I’ve created the Morning Guided Meditation Challenge, to give you daily morning meditations EVERY SINGLE day for 30+ Days to finally make that meditation habit stick!
Research has shown it takes at least 21 Days to form a new habit, so by giving you daily morning meditations for 30+ Days, you will effortlessly form this new habit, until Meditation becomes as ingrained as brushing your teeth!
Not only that, I’ve made these Guided Meditations as easy to follow and listen to as possible to help make the experience as enjoyable as can be, so you can’t wait to come back tomorrow morning and meditate again!
Here’s a slither of what’s inside…
30+ Beginner Friendly Daily Morning Meditations to Increase Your Happiness and Peace!
1 Simple Trick to Reduce Anxiety In ALL Situations (Yes, Even At Work When That Deadline Is Looming)
How To Use Morning Meditations To Experience Mindfulness All Throughout The Day
The BEST 10 Minute Morning Meditation for Rapidly Reducing Your Stress & Kickstarting Your Day!
And SO Much More!
© 2020 Matthew Jennings (오디오북 ): 9781664922709
출시일
오디오북 : 2020년 12월 3일
격이 다른 오디오북 생활을 경험해보세요!
아직 리뷰가 없습니다
대화에 참여하고 리뷰를 추가하려면 앱을 다운로드하세요.
한국어
대한민국