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종교/영성
What if the key to a happier, more balanced life was already inside your head? 'A tour de force. Drawing on cognitive psychology, neuroscience and her own experience, this book offers compelling lessons for how busy people can lead better lives.'Richard Layard As a leading expert in international finance, Neeltje van Horen excelled in a demanding career — but constant self-doubt and stress left her feeling stuck. Seeking a way out, she turned to neuroscience and psychology and discovered how retraining her brain – one small habit at a time – made her much happier. In Ignite, van Horen shares her journey. Blending relatable stories, cutting-edge research and practical strategies, she reveals how small, intentional changes can lead to transformative results. Recognizing that no two paths are the same, she shares a toolkit of techniques, helping you discover what suits you best. Whether you're aiming to boost mental performance, break free from negative thought patterns or restore balance in your life, Ignite gives you the tools you need to unlock your brain's potential—and change your life.
© 2025 Bedford Square Publishers (전자책 ): 9781835010778
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전자책 : 2025년 3월 13일
태그
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 액세스
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 계정
17900 원 /월한국어
대한민국