Health and Wellness: Deep Relaxation, Guided Relaxation, Affirmations

Purpose: • To stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness. • To teach people to pay attention to specific aspects of mind, body, emotion, and spirit. • To build motivation for improving general self-care habits. Recommended For: Enhancing physical, mental, emotional, and spiritual well-being; developing balance and grace. Recommended Use: Use each part one or two times each day for one week. Combine the experiences that work best. Part C will help you use the exercises more effectively and gain an understanding of the principles.

© 2020 Better Listen (오디오북 ): 9781615448296

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오디오북 : 2020년 6월 13일