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자기계발/에세이
Do you constantly think about food, your body shape or weight? Do you feel guilty if you eat something 'bad' or miss out on a gym session? Do you experience negative thoughts that get in the way of you living an optimal life? Well, guess what? You are not alone. Food Jail is written by Psychologist, Public Speaker and Food Enthusiast Stephanie Georgiou. In this compelling Self-Help Book, Stephanie shares her own dark and personal journey through an eating disorder which lasted almost a decade. She describes it as the 'devil entering your mind' and nothing else existing. She lets you take a deep dive into the brain of someone with an eating disorder and helps you understand how the mind works and how you can change any aspect of your life using her strategies. Become part of something great. It all starts with a decision to try.
© 2020 author2audio (오디오북 ): 9781662146541
출시일
오디오북 : 2020년 10월 9일
태그
자기계발/에세이
Do you constantly think about food, your body shape or weight? Do you feel guilty if you eat something 'bad' or miss out on a gym session? Do you experience negative thoughts that get in the way of you living an optimal life? Well, guess what? You are not alone. Food Jail is written by Psychologist, Public Speaker and Food Enthusiast Stephanie Georgiou. In this compelling Self-Help Book, Stephanie shares her own dark and personal journey through an eating disorder which lasted almost a decade. She describes it as the 'devil entering your mind' and nothing else existing. She lets you take a deep dive into the brain of someone with an eating disorder and helps you understand how the mind works and how you can change any aspect of your life using her strategies. Become part of something great. It all starts with a decision to try.
© 2020 author2audio (오디오북 ): 9781662146541
출시일
오디오북 : 2020년 10월 9일
태그
한국어
대한민국