FOOD AND SELF-KNOWLEDGE: LEARN TO CONNECT WITH YOUR BODY

Food is one of the most important things in our life. It provides us with energy, nutrients and helps maintain our physical and mental health. But food can also be a big challenge. With so much conflicting information and opinions about what to eat, it can be difficult to know what's best for us.

In this ebook , we will explore the relationship between food and self-knowledge. Let's learn how to use food as a tool to connect with our bodies, get to know ourselves better and improve our health and well-being.

© 2023 Max Editorial (전자책 ): 9781779713032

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전자책 : 2023년 12월 9일