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This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt.
Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?
This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.
Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it.
This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status.
This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.
Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started.
In this book, you will find: Recipes for detox and weight lossRecipes for better skin healthBenefits of ACVHow to make apple cider vinegar at home
© 2020 Greenleatherr (오디오북 ): 9781987192933
출시일
오디오북 : 2020년 3월 11일
태그
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 액세스
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 계정
17900 원 /월한국어
대한민국