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논픽션
Have you recently started suspecting that the reason you have such a hard time losing weight and keeping it off has to do with your emotional eating? And are you looking to break emotional eating for good so that you can stop the weight gain trend you often have when you are happy or stressed about something?
If you’ve answered "Yes", pay attention…
You are about to discover exactly how to take charge of your emotions, break the association you have between emotions and food, and develop new, healthy relationships with food so that you can be on top of your health and weight-loss goals!
It’s normal to eat too much once in a while. We all do. Actually, eating for emotional reasons is not as abnormal as most of us consider it. From the moment you are born, you are nurtured with food, rewarded with food, and continuously build a normal emotional connection with food. Unfortunately, for some of us, things often get out of control, and we slowly become compulsive overeaters. We use food as a tool to cope with negative as well as positive emotions or to deal with internal issues. Over time, it becomes frustrating, depressing, shameful, and guilt-tripping. The fact that we are eating so much isn’t just the thing that makes us feel so bad, but the fact that we cannot seem to stop doing something that seems so easy to stop.
I know you’ve been asking yourself: - Why do I eat so much? - Why do I find it so difficult to stop? - Is it something I can break free from, or do I have to accept it and move on? - What causes this problem? - How can I overcome it once and for all?
This audiobook is all you need to find answers and a way out!
© 2020 Manuel Nestor Eagle (오디오북 ): 9781664919365
출시일
오디오북 : 2020년 9월 17일
태그
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 액세스
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 계정
17900 원 /월한국어
대한민국