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논픽션
Cognitive Behavioral Therapy is an in-depth exploration of the popular therapy technique that helps individuals understand and overcome negative thoughts and behaviors. Written by an experienced therapist, this book provides readers with a comprehensive understanding of CBT, including its history, principles, and key concepts.
The book covers the following topics:
An overview of CBT, including its history and development • How CBT works and the key concepts and techniques used in the therapy An explanation of the link between thoughts, feelings, and behaviors • Strategies for identifying and challenging negative thoughts and beliefs Techniques for changing negative patterns of behavior • Examples of how CBT can be used to treat a wide range of mental health conditions, such as depression, anxiety, and PTSD Tips and guidance for finding a qualified CBT therapist And Many More!...
This book is an essential resource for anyone interested in understanding and using CBT, including individuals seeking therapy, mental health professionals, and students of psychology and counseling. It is written in an easy-to-understand language making it accessible to general readers as well.
So, click the “Buy Now” button to get this guide!!!
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오디오북 : 2024년 6월 13일
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국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 액세스
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 계정
17900 원 /월한국어
대한민국