Mind & Body: Mental exercises for physical wellbeing; physical exercises for mental wellbeing The School of Life
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A Well Mind provides a holistic approach to mental wellness that explores how we can begin to feel better mentally by improving how we care for our physical health. Author Lisa Parkinson Roberts has struggled with mental health, and here she explains the tools and expertise which have helped her regain control of how she feels. Improve your eating, sleep, stress management and exercise routines, and ultimately your mental health, with this essential guide to feeling the best you can in your mind!
© 2021 PublishDrive (전자책 ): 9781775594864
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전자책 : 2021년 3월 3일
한국어
대한민국