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A Journey into Stillness: Embracing the power of meditation

에 의해
- Samuel Benneth
낭독:
- Samuel Benneth
발행자
- Samuel Benneth

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길이: 2시간 25분
언어: 영어
Format
카테고리: 자기계발/에세이

Transform Stress into Serenity with the Power of Meditation

Are you overwhelmed by stress? Unable to focus, or searching for moments of calmness in your hectic life?

Discover how meditation can be your ultimate tool to find clarity, balance, and joy.

In this book, you will:

• Learn simple, effective techniques to calm a racing mind, manage emotions, and embrace mindfulness in everyday moments. • Explore beginner-friendly practices and advanced methods like visualization and affirmations. • Build lasting habits that transform your inner self and bring peace into your daily life.

This book offers:

1. Practical tips to seamlessly integrate meditation into your routine. 2. Real-life strategies and personal stories to inspire your journey. 3. Science-backed strategies to unlock emotional resilience, mental clarity, and mindfulness.

Whether you are new to meditation or looking to deepen your practice, this guide will help to reclaim your peace and focus.

✓ Take first step towards a calmer, happier you!

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오디오북 : 2025년 2월 14일

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