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Cover for What To Do When The Mind Troubles You

What To Do When The Mind Troubles You

Durata
6h 22min
Lingua
Inglese
Formato
Categoria

Self-help

Most people feel uncomfortable to confront their mind when it is in troubled state. They try to escape stress, anxiety and despair by finding solace in sensory distractions. However, soon they find themselves in the same issues again. They vacillate between temporary pleasure and sorrow.

Written in simple language and replete with powerful techniques and everyday examples, this book provides practical tips that help you gain control over your mind, pull it out of the spiral of negative thinking and re-establish the natural state of peace, poise and joy.

Read this book to emerge a winner by encountering the troubled mind instead of escaping it.

Data di uscita

Audiobook: 4 agosto 2020

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