Are you constantly stressed and anxious due to racing thoughts that seem to be out of your control? Do your emotions often overwhelm you to the point where you lose motivation and become depressed? Do you always tend to forget things and lose focus, sometimes feeling as if you’re a disappointment to your loved ones? Having ADHD makes it insanely difficult to remember things, control impulses, regulate emotions, and tame tangled thoughts. Other people might have judged you for just making ADHD an excuse for your behaviors. But you’re not. Most researchers state that genetics and heredity are the deciding factors for who gets ADHD, and this is triggered by stress and a toxic environment. However, you have the power to manage your ADHD and live a normal and fulfilling life, only if you know how to conquer stress and create a healthy environment. This book, The Stressful Mind ReImAgInEd, will be your guide to having a life of joy and meaning despite facing challenges in your everyday life. Inside, here’s just a fraction of what you will discover: ● 5 ADHD myths debunked, and why you’re not at fault ● The link between stress and ADHD — and 11 ways to cope with stress effectively ● How to manage mood swings and feel fully functioning in your personal and professional life ● How to cope with ADHD anxiety and depression, even if you feel like giving up ● What you can do to regulate your emotions, boost your self-esteem, and regain your confidence ● How ADHD affects relationships — and how you can solve relationship issues that come with having ADHD ● What triggers impulsivity — and 5 ways to control impulsive behavior ● The key to achieving your goals without letting ADHD get in the way Even if you’re tired of finding a medication or a program to get the help and support you need, only to be overwhelmed by what follows, this book, The Stressful Mind ReImAgInEd, offers wisdom and simple strategies that will help you overcome the negative emotions that come with having ADHD.

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Data di uscita

Audiolibro: 5 febbraio 2024