Ascolta e leggi

Entra in un mondo di storie

  • Ascolta e leggi quanto vuoi
  • Oltre 400.000 titoli
  • Prova gratis per 14 giorni, poi 9.99€/mese
  • Disdici quando vuoi
  • Ascolta titoli esclusivi e Storytel Original
Abbonati ora
Device Banner Block 894x1036

The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family

Durata
3h 38min
Lingua
Inglese
Format
Categoria

Self-help

Tag

    Potrebbero piacerti

    1. The DBT Skills Workbook for Parents of Teens: The Ultimate Guide to Help Your Teen Manage Difficult Emotions, Increase Awareness, and Strengthen Coping Skills Joss Reed
    2. CBT Workbook for Kids: Proven Techniques and Exercises to Help Children Get Relief From Anxiety, Depression and Emotional Issues. How to Overcome ADHD, PTSD and OCD for a Happy and Healthy Childhood Tara Wilson
    3. DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills Ahoy Publications
    4. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
    5. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
    6. Dialectical Behaviour Therapy: The only DBT step-by-step guide to regularizing by taking control of personality disorder AAron Benk
    7. CBT+DBT+ACT | MENTAL HEALTH | BIG BUNDLE 6 IN 1: Unlock Your Full Potential: Mastering CBT, DBT, and ACT for Total Mental Health Transformation! Helen Campbell
    8. ADHD Raising an Explosive Child:: A New Approach to Parenting and Empowering Complex Kids. Discover Emotional Control Strategies to Help Your Children Self-Regulate (Including Yell-Free Disciplining) Firebird Publishing House
    9. Helping Teens Who Cut, Second Edition: Using DBT Skills to End Self-Injury Michael Hollander
    10. Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew McKay, PhD

    Scegli il tuo piano

    • Più di 400.000 titoli

    • Kids Mode (accesso sicuro per bambini)

    • Scarica e ascolta offline

    • Disdici quando vuoi

    Basic

    Per te che non sei un avido ascoltatore.

    6.49 € /mese
    14 giorni gratis
    • 1 account

    • 10 ore/mese

    • Disdici quando vuoi

    Prova ora
    Il più popolare

    Unlimited

    La scelta migliore per 1 utente. Ascolta e leggi quanto vuoi.

    9.99 € /mese
    14 giorni gratis
    • 1 account

    • Ascolto illimitato

    • Disdici quando vuoi

    Prova ora

    Unlimited Annuale

    12 mesi al prezzo di 9. Ascolta e leggi quanto vuoi.

    89.99 € /anno
    14 giorni gratis
    Risparmia il 25%
    • 1 account

    • Ascolto illimitato

    • Disdici quando vuoi

    Prova ora

    Unlimited+

    Storie per tutta la famiglia. Entrate insieme in un mondo di storie.

    14.99 € /mese
    7 giorni gratis
    • 2 account

    • Ascolto illimitato

    • Disdici quando vuoi

    Prova ora