Ascolta e leggi

Entra in un mondo di storie

  • Ascolta e leggi quanto vuoi
  • Oltre 400.000 titoli
  • Prova gratis per 14 giorni, poi 9.99€/mese
  • Disdici quando vuoi
  • Ascolta titoli esclusivi e Storytel Original
Prova Gratis
Device Banner Block 894x1036

The BEST case scenario: A ridiculously easy way to improve your health by simple habit amendment

Lingua
Inglese
Format
Categoria

Self-help

You are repeatedly abusing your body every day without knowing just how damaging some of your regular activities are e.g. doing up your shoes, getting into a car, watching your favourite television show. There are many ways to do each of these activities. Some of these ways are better than others while some are detrimental to your health. All your nasty habits are easy to change with diligent practice and self-awareness and of course, eventually replacing them with another effective habit.

This is the reasoning behind reading this book - to make you become more aware of the habits you execute during an average day and how you can modify these undesirable behaviours to improve your body's overall function and ultimately, your health.

In a nutshell, to unlearn your poor technique and turn it from its old, energy-sapping, dysfunctional way into the best-case scenario.

© 2020 BookRix (Ebook): 9783748753292

Data di uscita

Ebook: 12 agosto 2020

Potrebbero piacerti

  1. A Joosr Guide to… The Charisma Myth by Olivia Fox Cabane: How Anyone Can Master the Art and Science of Personal Magnetism Joosr
  2. A Joosr Guide to... The Power of Habit by Charles Duhigg: Why We Do What We Do, and How to Change Joosr
  3. Grandma Knows Best Jane Maple
  4. Make Up: The Ultimate Guide to Cosmetics Eve Oxberry
  5. Make Time for Creativity Brandon Stosuy
  6. The Book of Decision: Living in the Light of Reason Arcturus Publishing
  7. A Joosr Guide to... The Art of Thinking Clearly by Rolf Dobelli: Better Thinking, Better Decisions Joosr
  8. Reprogram Your Subconscious: How to Use Hypnosis to Get What You Really Want Gale Glassner Twersky ACH
  9. Write Your Self Stephen Wade
  10. Everyday: The Power Of Daily Routine Adel Keita
  11. Rewire - How To Be The Leader Of Your Own Life Jay Kumar Hariharan
  12. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  13. Maximize Your Potential Through the Power of Your Subconscious Mind to Develop Self Confidence and Self Esteem Dr. Joseph Murphy
  14. The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
  15. The Power of Optimism - The Optimist Creed; The Magic of Believing; The Secret Door to Success; How to Attract Good Luck Florence Scovel Shinn
  16. The Master Key System Joe Vitale
  17. Style Therapy: 30 Days to Your Signature Style Lauren Messiah
  18. The Creative Habit by Twyla Tharp - Book Summary: Learn it and Use it For Life Dean Bokhari
  19. Summary of Amir Levine and Rachel Heller's Attached IRB Media
  20. Feeling is the Secret Mitch Horowitz
  21. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  22. Stop Procrastination: Stop Watching Life Go by While You Endlessly Scroll Through Instagram. Includes the First Thing you Must do Each Day to Condition Your Mind and Body for Maximum Productivity Regina Ogley
  23. How To Analyze People On Sight Elsie Lincoln Benedict
  24. Positive Life Answers: Motivation & Daily Routines for Success Dr. Mary Ann Mercer
  25. Silva Ultramind Systems Persuasive Thoughts: Have More Confidence, Charisma, & Influence Katherine Sandusky
  26. Make Brilliant Work: Lessons on Creativity, Innovation, and Success Rod Judkins
  27. Positive Life Answers: Bouncing Back from Difficult Times Dr. Mary Ann Mercer
  28. My Life in Thirty-Seven Therapies: From Yoga to Hypnosis and why Voodoo is Never the Answer Kay Hutchison
  29. Rock Solid Confidence: Letting Go of Low Self-Esteem, Fear, and Anxiety to Achieve Your Dreams various authors
  30. Positiverosity David Fox-Pitt

Scegli il tuo piano

  • Più di 400.000 titoli

  • Kids Mode (accesso sicuro per bambini)

  • Scarica e ascolta offline

  • Disdici quando vuoi

Il più popolare

Unlimited

La scelta migliore per 1 utente. Ascolta e leggi quanto vuoi.

9.99 € /mese
14 giorni gratis
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora

Unlimited Annuale

12 mesi al prezzo di 9. Ascolta e leggi quanto vuoi.

89.99 € /anno
14 giorni gratis
Risparmia il 25%
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora

Basic

Per te che non sei un avido ascoltatore.

6.49 € /mese
14 giorni gratis
  • 1 account

  • 10 ore/mese

  • Disdici quando vuoi

Prova ora

Unlimited+

Storie per tutta la famiglia. Entrate insieme in un mondo di storie.

14.99 € /mese
7 giorni gratis
  • 2 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora