Take Control of Your Anxiety Bundle, 2 in 1 Bundle: The Anxiety Toolkit and The Stress-Proof Brain

If you remain stressed out too often or you feel anger without reasons then, you are a victim of anxiety. Anxiety has different types which can give you different sorts of disorders and disorientation in personality. Anxiety is not a bad feeling all the time, because it can give you energy and hope in some desperate situations but that hope and strength comes from controlled anxiety. There are different reasons behind anxiety getting out of control. It can be a phobia, an emotional situation, an accidental trauma and any of such other events but once you realize the core problem then, it gets easier to eliminate and address that situation. For those of us already suffering from anxiety, the holiday season presents its own special challenges.

In this bundle, you will learn different techniques which can help you in controlling your emotions, thoughts and anger. These techniques will help you to make your life a happy experience. It will also teach you how to both recognise and manage symptoms of seasonal anxiety. You will find out the best ways to cope in otherwise stressful family and social situations and you will come away equipped with knowledge and exercises that will enable you to successfully deal with anxiety at any time of year.

This 2 in 1 bundle includes the following audiobooks:

1. The Anxiety Toolkit: The Ultimate Guide on How to Overcome Anxiety, Understand what Anxiety and Season Anxiety is and Discover Proven Techniques to Overcome Them

2. The Stress-Proof Brain: The Essential Guide on How to Fight Stress and Anxiety. Learn Proven Strategies on How to Banish Stress and Anxiety From Your Life

© 2021 Author's Republic (Audiolibro): 9781667926452

Data di uscita

Audiolibro: 7 ottobre 2021