Self-Care for Black Women: 52 Weeks to Cultivate Positivity & Raise Your Self-Esteem: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★

In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control and your relationships.

When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions… And they’re not wrong! Self-care DOES include those things.

In this revolutionary book you’ll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS

In this collection you will find:

BOOK 1: EMOTIONAL SELF CARE FOR BLACK WOMEN

PART ONE: THE BODY

• Tips For Taking Care of Yourself in The Morning and In the Evening

• 10 Exams Every Woman Should Take

• The Importance of Sleeping Well

• A Contribution from Nature

• The Importance of Eating Well

• Tips For Your Hair

• Skin Care Tips

SECOND PART: THE MIND

• Emotional Malaise

• Build Serenity

• Love Yourself

• Forgive Yourself

• Establishing Boundaries

• Emotions

• Claim Your Space

• Getting Rid of Toxic People

BOOK 2: SPIRITUAL SELF CARE FOR BLACK WOMEN

• Who Are You? Where Are You?

• How To Find Yourself: Rediscover Your True Identity

• Self-Esteem Exercises: How to Learn to Accept Yourself

• Daily Exercises to Put into Practice

• 4 Practices to Improve Self-Awareness

• 30 Exercises to Learn to Love Yourself

BOOK 3: BLACK WOMEN'S MENTAL HEALTH

• Be Kind to Yourself

• Self-Respect Is an Important Element in Self-Recognition

• Confronting Your Fears

• Accept Imperfection

• Intuitive Eating: Eat Healthily, Eat Well, Have Fun

• Don’t Let Them Steal Your Power

• Forgive Yourself

• Believe In Yourself

• Do Not Limit Yourself

• Be Inspired

• Your Goal Must Be Your Inspiration

• Change Yo

AND MUCH MORE!

© 2022 Author's Republic (Audiolibro): 9781667939551

Data di uscita

Audiolibro: 13 gennaio 2022