Release: A Woman’s Guide to Releasing Weight In Midlife Through Becoming Your Body’s Best Friend

If you are a woman over 40, tired of being unhappy with your body when you step on the scale or look in the mirror, then Release is the one book you must read BEFORE your next diet. This is NOT another weight loss book, another diet trend or magical secret you have not tried yet. Instead, Release is a rebellion against hating our bodies and trying to change who we are, after all your body got your back!

By learning the proven Release Method™, you will:

· Re-write your weight story: Gain a better understanding of what is changing in your body as you age, look at body fat differently (which is quite freeing!) and discover how to become your body's best friend in midlife

· Age gracefully: Learn a step-by-step method for achieving an optimal weight during peri-menopause and post-menopause, the natural way

· Find freedom in your body: Get into deep alignment with your essence, release the scale and get back in control of your weight

· Exit the comparison trap: Learn how to stop comparing your progress and release the need for external validation, finding confidence from within

· Activate your inner motivator: Find deep support to help you gain and keep the momentum long-term, in a safe container of deep release

· Become unapologetically you: Re-assess your priorities, make time to focus on the things you love, such as your family, travel... no matter how busy life gets, guilt-free!

As a Board Certified Functional Diagnostic Nutrition Practitioner, Juliana Leamen is trusted by women from around the world to help them regain control of their weight in midlife. Her super-power is that she deeply cares, sharing a compassionate, yet empowering take on healthy aging so you can become the leader of your own health.

© 2022 Naturally Joyous Inc. (Audiolibro): 9781778245213

Data di uscita

Audiolibro: 28 luglio 2022