Ascolta e leggi

Entra in un mondo di storie

  • Ascolta e leggi quanto vuoi
  • Oltre 400.000 titoli
  • Prova gratis per 14 giorni, poi 9.99€/mese
  • Disdici quando vuoi
  • Ascolta titoli esclusivi e Storytel Original
Prova Gratis
Device Banner Block 894x1036

PTSD Guide

Lingua
Inglese
Format
Categoria

Self-help

After such an event, people are usually keen to move on with their lives. They want to get over it as quickly as possible, but if you are suffering from PTSD, you haven’t been able to. Things are getting worse, not better, and the people in your life may not understand what you're going through. They may imply that you’re faking, exaggerating, or just need to think more positively. You may even have heard, “It’s all in your head.” This can be very frustrating as you find yourself fighting what seems to be a losing battle against the persistent, debilitating, and unpredictable “enemy” within your own mind. If you are suffering from PTSD, you may be at a loss on what to do and how to cope. But don’t despair. There is hope. A therapist for over twenty years, Lise Leblanc has learned that the first step in recovering from any illness is facing it. Lise has constructed this step-by-step, practical guide to help you understand your illness, manage your symptoms, and learn effective strategies to cope with the daily challenges and realities of PTSD. Through relatable and real-life stories, useful exercises, and reflective questions, the Mental Health Recovery: PTSD Guide will answer many of your questions while guiding you to achieve an optimum state of wellness.

© 2020 Next Chapter Press (Ebook): 9781989517369

Data di uscita

Ebook: 1 settembre 2020

Potrebbero piacerti

  1. Complex PTSD: A Comprehensive Guide to Getting Over Trauma, Recovering from Childhood Abuse With Guides For Better Living Arielle Loyola
  2. PTSD: A Short History Allan V. Horwitz
  3. PTSD: The Brain of Those with Dissociative Amnesia or Acute Stress Disorder Jennifer Wartz
  4. PTSD: How to Overcome Trauma, Dissociative Disorders, and Grief Jennifer Wartz
  5. Complex PTSD: From Surviving to Thriving Pete Walker
  6. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  7. The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Sarah Miller
  8. PTSD: What Everyone Needs to Know Sheila A.M. Rauch
  9. Loving Someone with PTSD: A Practical Guide to Understanding and Connecting with Your Partner after Trauma Aphrodite T. Matsakis, PhD
  10. COMPLEX PTSD TRAUMA and RECOVERY - SMART EDITION: Learn how Trauma Affects Self-Esteem and The Strategies for Dealing with PTSD Symptoms, ​ Regaining Emotional Balance, and control of your Life ELISE VAN DER KOLK
  11. Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation Janina Fisher
  12. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  13. PTSD: Post-traumatic Stress Disorder Vol. 1: The Ultimate Guide for Overcoming PTSD, Reduce Stress, Panic, Anxiety, Depression, Developmental Trauma Disorder to Regaining Emotional Control Josh Brown
  14. EMDR: The Breakthrough Therapy for Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma Sarah Miller
  15. Waking the Tiger: Healing Trauma Peter A. Levine
  16. Mindfulness and PTSD: A Practical Guide to Finding Peace and Healing Deepak Bhosle
  17. Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It Paul Conti
  18. Vagus Nerve: A Complete Self Help Guide to Stimulate and Activate Vagal Tone — A Self Healing Exercises to Reduce Chronic Illness, PTSD, Anxiety, Inflammation, Depression, Trauma, and Anger Samantha Weiss
  19. The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
  20. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  21. Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
  22. The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
  23. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  24. Transforming Trauma: The Path to Hope and Healing James S. Gordon
  25. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  26. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  27. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  28. The PTSD Workbook, Third Edition: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms Soili Poijula, PhD
  29. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  30. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD

Scegli il tuo piano

  • Più di 400.000 titoli

  • Kids Mode (accesso sicuro per bambini)

  • Scarica e ascolta offline

  • Disdici quando vuoi

Il più popolare

Unlimited

La scelta migliore per 1 utente. Ascolta e leggi quanto vuoi.

9.99 € /mese
14 giorni gratis
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora

Unlimited Annuale

12 mesi al prezzo di 9. Ascolta e leggi quanto vuoi.

89.99 € /anno
14 giorni gratis
Risparmia il 25%
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora

Basic

Per te che non sei un avido ascoltatore.

6.49 € /mese
14 giorni gratis
  • 1 account

  • 10 ore/mese

  • Disdici quando vuoi

Prova ora

Unlimited+

Storie per tutta la famiglia. Entrate insieme in un mondo di storie.

14.99 € /mese
7 giorni gratis
  • 2 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora