Entra in un mondo di storie
Self-help
The basic principle of the keto diet involves significantly reducing carbohydrate intake while increasing fat consumption. Typically, the macronutrient ratio in a standard ketogenic diet is around 70-75% fat, 20-25% protein, and 5-10% carbohydrates. This variation can vary depending on individual needs and goals.
When you limit carbohydrates, your body's usual source of energy (glucose) becomes scarce. Consequently, the liver starts converting fat into molecules called ketones, which serve as an alternative fuel source for the body and brain. This metabolic state of relying on ketones for energy is known as ketosis.
Foods commonly included in a keto diet are:
Healthy fats: Avocados, nuts, seeds, olive oil, coconut oil, butter, and fatty cuts of meat.
Protein sources: Fish, poultry, eggs, tofu, tempeh, and grass-fed meat.
Low-carb vegetables: Leafy greens, broccoli, cauliflower, zucchini, and bell peppers.
Limited carb fruits: Berries like strawberries, raspberries, and blackberries in moderation.
Dairy: Cheese, cream, and full-fat yogurt (in moderation for some due to lactose content).
© 2023 Alex Diaz (Audiolibro): 9798868621567
Data di uscita
Audiolibro: 16 dicembre 2023
Self-help
The basic principle of the keto diet involves significantly reducing carbohydrate intake while increasing fat consumption. Typically, the macronutrient ratio in a standard ketogenic diet is around 70-75% fat, 20-25% protein, and 5-10% carbohydrates. This variation can vary depending on individual needs and goals.
When you limit carbohydrates, your body's usual source of energy (glucose) becomes scarce. Consequently, the liver starts converting fat into molecules called ketones, which serve as an alternative fuel source for the body and brain. This metabolic state of relying on ketones for energy is known as ketosis.
Foods commonly included in a keto diet are:
Healthy fats: Avocados, nuts, seeds, olive oil, coconut oil, butter, and fatty cuts of meat.
Protein sources: Fish, poultry, eggs, tofu, tempeh, and grass-fed meat.
Low-carb vegetables: Leafy greens, broccoli, cauliflower, zucchini, and bell peppers.
Limited carb fruits: Berries like strawberries, raspberries, and blackberries in moderation.
Dairy: Cheese, cream, and full-fat yogurt (in moderation for some due to lactose content).
© 2023 Alex Diaz (Audiolibro): 9798868621567
Data di uscita
Audiolibro: 16 dicembre 2023
Più di 400.000 titoli
Kids Mode (accesso sicuro per bambini)
Scarica e ascolta offline
Disdici quando vuoi
Per te che non sei un avido ascoltatore.
1 account
10 ore/mese
Disdici quando vuoi
La scelta migliore per 1 utente. Ascolta e leggi quanto vuoi.
1 account
Ascolto illimitato
Disdici quando vuoi
12 mesi al prezzo di 9. Ascolta e leggi quanto vuoi.
1 account
Ascolto illimitato
Disdici quando vuoi
Storie per tutta la famiglia. Entrate insieme in un mondo di storie.
2 account
Ascolto illimitato
Disdici quando vuoi
Italiano
Italia