The Sweet Tooth Dilemma

Are you addicted to sugar, and maybe don't even know it? You may know that eating too much sugar can lead to weight gain. Did you know that it also causes inflammation and can lead to heart disease, which is the #1 killer in the United States? Too much sugar consumption contributes to many other health issues, including diabetes, depression, dementia, certain mental health disorders, and cancers...to name just a few. If you ever tried to quit or cut back on eating sugar, you know that it is not so easy. Cravings and energy crashes often hinder our success. Not to mention feelings of being deprived. In simple language, The Sweet Tooth Dilemma offers a proven program taht thousands of people used to successfully cut back or quit sugar altogether. Dr. Andrea Grayson explains the science of why sugar is so bad for you, what makes it so hard to quit, and how to quit once and for all. Readers will learn to: identify the key triggers int eh brain and body desiring sugar Discover ways of distraction to sidestep cravings Minimize the effects of sugar detoxing Find grace in the journey by talking steps at their own pace Feel better in mind and body without feeling deprived

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Hljóðbók: 31 januari 2024