Adult ADHD: A Guide to Understanding and Managing ADHD in Adults Amanda Allan
Hlustaðu og lestu
Stígðu inn í heim af óteljandi sögum
- Lestu og hlustaðu eins mikið og þú vilt
- Þúsundir titla
- Getur sagt upp hvenær sem er
- Engin skuldbinding
Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear
- Höfundur
- Lesari
- Útgefandi
- Lengd
- 6Klst. 38Mín.
- Tungumál
- enska
- Format
- Flokkur
Óskáldað efni
Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.
© 2023 HighBridge Audio (Hljóðbók): 9781684571017
Útgáfudagur
Hljóðbók: 1 augusti 2023
Merki
Aðrir höfðu einnig áhuga á...
- Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships Russell A. Barkley, PhD
- Why Has Nobody Told Me This Before? Julie Smith
- ADHD Parenting Strategies: Everything You Need to Know to Stop Your Kids Anxiety, Improve Their Organization and Get Them Focused and Motivated Laurel Nash
- ADHD: Get Organised; Manage Relationships; ADHD & Women : How to get organised with ADHD; How to manage relationships with ADHD; The prevalence and presentation of ADHD in Women Suzanne Byrd
- ADHD and Women: What typifies ADHD in adult women, how is it different to ADHD in men; and what are the main signs and symptoms of ADHD in women Suzanne Byrd
- Connecting the Dots: My Midlife Journey with Adult ADHD Gabriella West
- Managing Relationships with ADHD: Tips and Techniques on how to improve relationships at home, work and with friends Suzanne Byrd
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- Atlas: Saga Pa Salt Lucinda Riley
4.7
- Blóðmjólk Ragnheiður Jónsdóttir4.1
- Þessu lýkur hér Colleen Hoover4.4
- Eftirleikur Birgitta H. Halldórsdóttir4.3
- Utan garðs Unnur Lilja Aradóttir4.2
- Dimma Ragnar Jónasson4.1
- Bannað að drepa (ADHD #3) Gunnar Helgason4.9
- Verity Colleen Hoover4.3
- Týndur Ragnheiður Gestsdóttir4.3
- Tengdamamman Moa Herngren4
- Þögguð - Ég var þögguð með hræðsluáróðri – nauðgað af bróður mínum. Helen Roberts4.4
- Heim fyrir myrkur Eva Björg Ægisdóttir4.2
- Hin útvalda Snæbjörn Arngrímsson4
- Týnda systirin Lucinda Riley4.6
- 9. nóvember Colleen Hoover4.3
Veldu áskrift
Hundruðir þúsunda raf- og hljóðbóka
Yfir 400 titlar frá Storytel Original
Barnvænt viðmót með Kids Mode
Vistaðu bækurnar fyrir ferðalögin
Vinsælast
Unlimited
Besti valkosturinn fyrir einn notanda
3 dagar frítt
1 aðgangur
Ótakmörkuð hlustun
Engin skuldbinding
Getur sagt upp hvenær sem er
Family
Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.
3 dagar frítt
2-6 aðgangar
100 klst/mán fyrir hvern aðgang
Engin skuldbinding
Getur sagt upp hvenær sem er
2 aðgangar
3990 kr /á mánuðiGagnlegir hlekkir
Tungumál og land
Íslenska
Ísland
