Head First: A Psychiatrist's Stories of Mind and Body Alastair Santhouse
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Get the Summary of Nick Trenton's Calm Your Thoughts in 20 minutes. Please note: This is a summary & not the original book. "Calm Your Thoughts" by Nick Trenton is a comprehensive guide for individuals grappling with anxiety and overthinking. The book delves into the complexities of anxiety as a legitimate psychological condition, offering insights into its various manifestations, from physical symptoms to behavioral patterns. Trenton, diagnosed with Generalized Anxiety Disorder, emphasizes the importance of self-compassion and taking responsibility for managing anxiety...
© 2024 IRB Media (Rafbók): 9798330019335
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Rafbók: 25 mars 2024
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