The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting Julie M. Simon, MA, MBA, LMFT
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Please note: This is a companion version & not the original book. Book Preview:
#1 If you regularly eat when you’re not hungry, eat beyond fullness, or choose to eat unhealthy comfort foods, there is a good chance that your eating has an emotional component. If that’s the case, you’ll benefit from the mindfulness practice presented in this book.
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Rafbók: 3 juni 2022
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