10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Dan Harris
Hlustaðu og lestu
Stígðu inn í heim af óteljandi sögum
- Lestu og hlustaðu eins mikið og þú vilt
- Þúsundir titla
- Getur sagt upp hvenær sem er
- Engin skuldbinding
- Tungumál
- enska
- Format
- Flokkur
Óskáldað efni
Get the Summary of Dan Harris & Jeff Warren with Carlye Adler's Meditation for Fidgety Skeptics in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what's holding you back?
In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and "Meditation MacGyver, " embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions-all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking.
© 2021 IRB Media (Rafbók): 9781638153535
Útgáfudagur
Rafbók: 6 februari 2021
Merki
Aðrir höfðu einnig áhuga á...
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- Summary of James Nestor's Breath IRB Media
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- A Joosr Guide to... 10% Happier by Dan Harris: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works Joosr
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- HBR's 10 Must Reads on Mental Toughness Tony Schwartz
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- You Are Not So Smart: Why You Have Too Many Friends on Facebook, Why Your Memory Is Mostly Fiction, and 46 Other Ways You're Deluding Yourself David McRaney
- Why Zebras Don't Get Ulcers Robert M. Sapolsky
- Skuggar fortíðar Torill Thorup
4 - Rætur Torill Thorup4.1
- Bústaðurinn við ströndina Sarah Morgan4.1
- Frýs í æðum blóð Yrsa Sigurðardóttir4.2
- Rót alls ills Hugrún Björnsdóttir3.9
- Þessu lýkur hér Colleen Hoover4.4
- Öskrið Anna Margrét Sigurðardóttir4.1
- Týnda systirin Lucinda Riley4.6
- Snerting Ólafur Jóhann Ólafsson4.4
- Litla nærfatarútan Karin Janson3.9
- Ætti ég að segja þér það? Jill Mansell3.9
- Heim fyrir myrkur Eva Björg Ægisdóttir4.2
- Röddin - Erlendur #8 Arnaldur Indriðason4.4
- Fuglinn í fjörunni Ann Cleeves3.8
- Að elska Jason Thorn Ella Maise3.5
Veldu áskriftarleið
Hundruðir þúsunda raf- og hljóðbóka
Yfir 400 titlar frá Storytel Original
Barnvænt viðmót með Kids Mode
Vistaðu bækurnar fyrir ferðalögin
Vinsælast
Unlimited
Besti valkosturinn fyrir einn notanda
3 dagar frítt
1 aðgangur
Ótakmörkuð hlustun
Engin skuldbinding
Getur sagt upp hvenær sem er
Family
Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.
3 dagar frítt
2-6 aðgangar
100 klst/mán fyrir hvern aðgang
Engin skuldbinding
Getur sagt upp hvenær sem er
2 aðgangar
3990 kr /á mánuðiGagnlegir hlekkir
Tungumál og land
Íslenska
Ísland
