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Sjálfsrækt
Please note: This is a companion version & not the original book. Book Preview:
#1 The Mudra of the Union of the Sky and the Earth is performed by interlacing your fingers and touching the tips of your index fingers with the tips of your thumbs. Then, bend your middle fingers up and touch your upright middle fingers to each other.
#2 The Mudra of the Ring and Thumb is performed by touching the tip of the Ring finger of your left hand to the tip of the thumb of the same hand, while the Index, Middle, and Little fingers are all outstretched. Now, drive your right thumb through the space between your bent left Ring finger and outstretched left Little finger and touch the tip of your right thumb to the base of your left Thumb.
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