Mark Hyman Decoded: Take A Deep Dive Into The Mind Of The Physician And Author (Extended Edition)

Mark Hyman Decoded

Physician and author

Learn about themes like:

Functional medicine

Eat smart, improve yourself

How to prevent disease with food

Ultrawellness

You will also learn the following:

How to prevent cancer, diabetes and cardiovascular disease through diet.

Change your lifestyle to reinforce your immune system and prevent autoimmune diseases.

Discover the difference between functional and traditional medicine, and why it matters to you.

You will discover his answers to all of these questions:

Diet

What we eat affects our behavior?

How to know what food to buy?

Why are plants and nuts essential for our diets?

Why do your friendships determine your eating habits?

Does food affect our mood?

Is dairy good for you?

How to heal cancer from the inside with a good diet?

Knowing your body

What is the exposome and how does it affect your genes?

What makes the immune system sick and how to fix it?

Healthcare

Why did we have the story wrong?

Why we should reinterpret laboratory reference ranges?

What’s the most important difference between functional medicine and traditional medicine?

Are lab ranges changing for the good?

How to rethink the causes for disease?

What should your lifestyle include to get really healthy?

What’s the best approach if you’re diagnosed with cancer?

What other things can we do to fight and prevent cancer?

Social change

Why look for change as a community?

How to change the world through our food choices?

Why has the government told nutritional lies?

Why you shouldn’t use toilet paper anymore?

So, get started right now.

Decode Mark Hyman and level up!

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Rafbók: 13 december 2022