Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036

Emergency Panic Remedies

Lengd
16Mín.
Tungumál
enska
Format
Flokkur

Sjálfsrækt

There’s very little in this world that is as frightening and uncomfortable as a panic attack. Once they start, panic attacks can send you spiralling out of control.

Many people who suffer from panic attacks already have several treatment options that they are using. Sometimes these treatments work very well, and sometimes they hardly work at all. Some panic sufferers have to try many different options before finding one that works reasonably well for them.

Even if you find something that works, you may have episodes where the treatment fails, or where treatment is not an option. For example:

You may run out of your medication and be unable to get any more of it for a few hours or days.

You may have a serious episode and be unable to get an appointment with your therapist or doctor right away.

You may not be able to afford to seek medical treatment at the time.

© 2020 ECONO Publishing (Hljóðbók): 9781094289229

Útgáfudagur

Hljóðbók: 9 mars 2020

Aðrir höfðu einnig áhuga á...

  1. Inner Calm: The Mindfulness Way Lynda Hudson
  2. Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky
  3. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  4. F*ck Feelings: Less Obsessing, More Living Dr. Michael Bennett
  5. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  6. Depression is a Liar Danny L Baker
  7. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  8. How To Clean Your House: And Tidy Up Your Life Lynsey, Queen of Clean
  9. The Good Girl's Guide to Bad Girl Sex: An Indispensible Guide to Pleasure & Seduction Barbara Keesling,
  10. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  11. Stop Smoking Forever Glenn Harrold
  12. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  13. Panic Attacks: What they are, why they happen, and what you can do about them Christine Ingham
  14. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  15. Defeat Depression Dr. Janet Hall
  16. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  17. Complex PTSD: From Surviving to Thriving Pete Walker
  18. Psychotherapy and the Highly Sensitive Person: Improving Outcomes for That Minority of People Who Are the Majority of Clients Elaine N. Aron
  19. Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally Susan Weis-Bohlen
  20. Hope and Other Superpowers: A Life-Affirming, Love-Defending, Butt-Kicking, World-Saving Manifesto John Pavlovitz
  21. Seven Spiritual Laws of Success Deepak Chopra
  22. 24/6: The Power of Unplugging One Day a Week Tiffany Shlain
  23. Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
  24. Trusting Your Decluttering Instincts: The Whats, Whys, and Hows of Every Angle of Decluttering Dana K. White
  25. A Perfect 10: The Truth About Things I'm Not and Never Will Be Heather Land
  26. Quantum NLP: Thought Into Manifestation Christiane Turner

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt
  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt
  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt