The Power of Meditation: Discover the Power of Inner Reflection and Dreams Tara Ward
Hlustaðu og lestu
Stígðu inn í heim af óteljandi sögum
- Lestu og hlustaðu eins mikið og þú vilt
- Þúsundir titla
- Getur sagt upp hvenær sem er
- Engin skuldbinding
- Tungumál
- enska
- Format
- Flokkur
Sjálfsrækt
Unlock the confidence within you with this practical workbook.
Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.
Includes: • An exclusive audio link to guided meditations • Mindful exercises in every chapter • A plan for confidence for you to fill in • Mini-meditations designs to make you feel good - physically, mentally, emotionally and spiritually
Designed to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.
© 2020 Arcturus (Rafbók): 9781398800366
Útgáfudagur
Rafbók: 1 juni 2020
Aðrir höfðu einnig áhuga á...
- Love Yourself: 21 Day Plan for Learning "Self-Love" To Cultivate Self-Worth, Self-Belief, Self-Confidence, Happiness: 21 Day Plan for Learning "Self-Love" To Cultivate Self-Worth, Self-Belief, Self-Confidence & Happiness Stephen Fleming
- A Guide to Happiness: Using Mindfulness and Meditation Tara Ward
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Breaking the Habit of Being Yourself Dr. Joe Dispenza
- Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
- Fearless Social Confidence: Strategies to Live Without Insecurity, Speak Without Fear, Beat Social Anxiety, and Stop Caring What Others Think Patrick King
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Find Your Glow, Feed Your Soul: A Guide for Cultivating a Vibrant Life of Peace & Purpose Emily Silva
- Why Has Nobody Told Me This Before? Julie Smith
- Týnda systirin Lucinda Riley
4.6 - Sálarangist Steindór Ívarsson4.3
- Snerting Ólafur Jóhann Ólafsson4.4
- Þessu lýkur hér Colleen Hoover4.4
- Valskan Nanna Rögnvaldardóttir4.6
- Hugrekki til að hafa áhrif Halla Tómasdóttir4.5
- Betlarinn Sofie Sarenbrant4.3
- Gættu þín Helga Birgitta H. Halldórsdóttir3.6
- Sporlaust Lotta Luxenburg4
- Bústaðurinn við ströndina Sarah Morgan4.1
- Litla bakaríið í Brooklyn Julie Caplin4
- Dætur regnbogans Birgitta H. Halldórsdóttir4.3
- Ég elska þig meira en salt Sjöfn Asare3.8
- Beiskjusveipur Eppu Nuotio3.4
- Sveindís Jane - saga af stelpu í fótbolta Sveindís Jane Jónsdóttir4.7
Gagnlegir hlekkir
Tungumál og land
Íslenska
Ísland
