A Guide to Happiness: Using Mindfulness and Meditation Tara Ward
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Unlock the confidence within you with this practical workbook.
Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.
Includes: • An exclusive audio link to guided meditations • Mindful exercises in every chapter • A plan for confidence for you to fill in • Mini-meditations designs to make you feel good - physically, mentally, emotionally and spiritually
Designed to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.
© 2020 Arcturus (Rafbók): 9781398800366
Útgáfudagur
Rafbók: 1 juni 2020
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