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Ulf Sandström

Lose Weight and Emotional Baggage Without Effort
This guided hypnosis is meant to help you lose weight quickly and effortlessly by “re-programming” all the bad, negative thoughts about food, eating, and weight. As you listen to this more frequently, you will notice how your attitude toward food, dieting, and exercise will change. You might eat less, more slowly, exercise more often, and you’ll start having a completely healthy view of food. 
Before you begin, remember to first of all, find a quiet place where you won’t be disturbed. Secondly, find a comfortable position to sit – it can be on a chair or lying down and when you’re ready, press play. Once the meditation session is over, you will feel awake and energized and ready to go on about your day.
About the author:
Imagine the cutting edge of mental training and then take one more step. Efficient and sustainable results rely on science, experience, individual adaption and key skills. Ulf's results speak for themselves with thousands of clients, football teams, Olympic athletes, artists, corporate leaders and individuals on a quest to find their true potential. Ulf works with hypnosis as a coaching and therapeutic intervention, using the tools of Neuro Linguistic Programming combined with his experiences from working with hypnosis .
ULF SANDSTRÖM 
This is a part of the series called 'Next Level Hypnosis'.

By Mbp

Next step Hypnosis

Lose Weight and Emotional Baggage Without Effort

Sleep Now – Deep relaxation 

Sleep is an essential part of our lives, at least we spend a third of it just sleeping. Also the findings of science about sleep and its impact on our health show how important a regular, healthy and restful sleep A simple and effective method for a deep, better and healthy sleep is hypnosis. "Sleep Now” is developed by well-known Swedish Hypnotherapist Ulf Sandström to help you sleep better at night and be more energetic and productive during your waking hours. 

Before you begin, remember to first, find a quiet place where you won’t be disturbed. Second, find a comfortable position and down and when you’re ready, press play. Once the meditation session is over you will be asleep and waking up in the morning feeling awake and ready to start your day 

About the author Ulf Sandström 
Imagine the cutting edge of mental training and then take one more step. Efficient and sustainable results rely on science, experience, individual adaption and key skills. Ulfs results speak for themselves with thousands of clients, football teams, Olympic athletes, artists, corporate leaders and individuals on a quest to find your true potential. Ulf works with Hypnosis as a coaching and therapeutic intervention, using the tools of Neuro Linguistic Programming combined with his experiences from working with hypnosis 
This is a part of the series Next level Hynosis

Sleep Now - Deep Relaxation

Next step Hypnosis - The book series

Next step Hypnosis - The book series

Next step Hypnosis books in order

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