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Emily Costa

THE ALL-IN-ONE GUIDE FOR BEGINNERS TO GET STARTED WITH THE KETOGENIC DIET AND START LIVING A HEALTHIER LIFE!
Are you looking to lose weight?
The ketogenic diet is a very effective way of losing weight and it’s one of the most popular diets in the world right now, with many people seeing great results.
Whether you want to lose 10 pounds or 100 pounds, this audiobook has everything you need to get started and stay motivated on your journey!
This audiobook will teach you everything you need to know about the keto diet, including what foods are allowed and which ones aren’t.
It covers topics such as why people follow a low carb lifestyle, how it affects their body fat percentage, whether they should eat carbs at night or not…and much more!
You’ll learn how to use intermittent fasting, as well as, get delicious low-carb recipes so that you can eat healthy today. There are also vegan & vegetarian techniques if those are more up your alley!
In this audiobook, you’ll discover:
 • Extra guidance: Get a 7-day meal plan so you don’t have to worry about what you should eat for the day. It’s delicious, budget-friendly, and easy to follow!
 • Easy and rapid weight loss: Get all the information you need to immediately get started so you can meet your goals as soon as possible.
 • A wide variety of techniques: Don’t feel left out because this audiobook also includes techniques suitable for vegans and vegetarians! 
 • The truths behind the Keto diet: Know exactly what makes the diet so effective and the inner workings of your body so that you can stay in the know throughout the entire process.
All of these things combined will help ensure that you reach your goals quickly and safely without any fuss at all!
SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!

Orlena Cain

Weight Loss Audio

PublishDrive

Intermittent Fasting and Keto Diet Essentials

Ketogenic Diet for Beginners: The Essential Keto Guide to Rapid Weight Loss! Using Intermittent Fasting, Low Carb Recipes, Vegan & Vegetarian Techniques, And a Low Budget 7 Day Meal Plan.

DISCOVER THE SECRETS BEHIND QUICK AND EFFECTIVE WEIGHT LOSS WITH THIS PERFECT GUIDE ON INTERMITTENT FASTING

Are you looking for an easy and effective way to lose weight?

You've probably heard about intermittent fasting and how great it is for weight loss and overall health, but you're not sure where to start.

That's why this book was written to help beginners get started with intermittent fasting easily and effectively. In this book, you'll learn all about autophagy, the keto diet, and meal plan hacks that will make your fasting journey easier than ever before!

The secret is that intermittent fasting allows your body to go into a fasted state, which means that instead of needing food as fuel, it burns fat!

With this book, you'll be handed the keys to:
- A diet that's efficient and easy to stick to.
- Practice self-discipline!
- Meal plan hacks so you'll never go off track.
- The secret to looking young and radiant!
- Higher levels of energy so you can stay motivated throughout the day!
- Skip the confusion about intermittent fasting and get straight into reaping its benefits.
- Rapidly burn fat while still eating your favorite foods!
- Lose weight without spending hours in the gym!

Learn everything you need to know about intermittent fasting in order to get started today! With this easy-to-follow guide, you can't go wrong. You'll be guided every step of the way!

Eat whatever you want while still losing weight.

SCROLL UP, CLICK ON "BUY NOW", AND GET STARTED!

Intermittent Fasting for Beginners: Discover Secrets that Men and Women use to Accelerate Weight Loss, Increase Energy Levels and Slow Aging. Includes Autophagy, Keto Diet, & Meal Plan Hacks!

IF YOU’RE TIRED OF INEFFECTIVE AND RESTRICTIVE DIETS THAT DON’T EVEN WORK THEN THIS IS THE BOOK FOR YOU!

Do you want to lose weight and feel better than ever before?

Are you ready to take the first step towards a happier and new you?

You know that you need to make a change, but it feels so overwhelming and you don't even know where to start.

It's tough to know where to start when it comes to weight loss. There are so many diets and exercise programs out there, all with different promises and results. How can you possibly decide what will work for you?

The ketogenic diet and intermittent fasting are two of the most effective ways to do just that – without feeling hungry or deprived!

They’re both incredibly effective, and when combined they can help you achieve your goals faster than ever before!

This book combines the best of both diets, to bring to you the most informative and in-depth guide so you can get started on your weight loss journey immediately.

It will teach you everything you need to know about how to start losing weight today using these methods!

With this guide, you can finally achieve the body you’ve always wanted – without restrictive diets or grueling workouts. You’ll learn how to create a meal plan that fits your needs, autophagy tricks for speeding up weight loss, and delicious low-carb recipes that will keep you satisfied all day long.

The body you’ve always wanted is now within reach!

So, what are you waiting for?

SCROLL UP, CLICK ON “BUY NOW”, AND START READING!

Ketogenic Diet and Intermittent Fasting for Beginners: The Ultimate Keto Fasting Guide for Men & Women! Includes Proven Weight Loss Secrets Using Meal Plan Hacks, Autophagy, and Low Carb Recipes.

Intermittent Fasting and Keto Diet Essentials - The book series

Intermittent Fasting and Keto Diet Essentials - The book series

Intermittent Fasting and Keto Diet Essentials books in order

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