The New Menopause - In 15 Minutes

What if you could understand your body, your symptoms, and your power — in just 15 minutes?

Menopause has long been treated like a silent goodbye. But what if it’s actually your boldest beginning?

In this fast, powerful, and emotionally resonant audio, The New Menopause — In 15 Minutes distills the groundbreaking insights of the bestselling book into the essentials you actually need. No fluff. No shame. Just science, truth, and validation.

Whether you’re in perimenopause, postmenopause, or just starting to ask “what’s happening to me?” — this is the guide you didn’t know you needed. In just 15 minutes, you’ll learn: • What’s really • going on with your hormones (and why you’re not crazy) • How menopause impacts your brain, heart, muscles, sleep, mood, and more • The truth about hormone therapy — minus the fear and confusion • Why food and strength training are now your daily medicine • How to reconnect with your sexuality, identity, and power • What to do when your doctor doesn’t listen — and how to advocate for yourself

This is not a medical textbook. This is your reminder that you’re not alone, not broken, and absolutely not done. Disclaimer: This audiobook is an original, independent synthesis based on the best seller book. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher.

This content is for informational and educational purposes only and does not constitute medical advice. Please consult a qualified healthcare professional before making any decisions related to your health or treatments.

© 2025 Selfhelpery Editorial (Audiobook): 9798318064227

Release date

Audiobook: 15 April 2025