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The Keto Blueprint: Sustainable health, weight loss, and fitness
- By
- With:
- Publisher
- Duration
- 1H 41min
- Language
- English
- Format
- Category
Personal Development
This book is the blueprint for understanding and thriving on the ketogenic diet. From the basics of ketosis to customizing macros, managing plateaus, and navigating social situations, it offers expert advice for maintaining a healthy, keto-friendly lifestyle. Readers will find meal plans, recipes, and fitness tips designed to help them achieve their goals and sustain success.
© 2024 Santiago Machain (Audiobook): 9798882227042
Release date
Audiobook: 11 October 2024
The Keto Blueprint: Sustainable health, weight loss, and fitness
- By
- With:
- Publisher
- Duration
- 1H 41min
- Language
- English
- Format
- Category
Personal Development
This book is the blueprint for understanding and thriving on the ketogenic diet. From the basics of ketosis to customizing macros, managing plateaus, and navigating social situations, it offers expert advice for maintaining a healthy, keto-friendly lifestyle. Readers will find meal plans, recipes, and fitness tips designed to help them achieve their goals and sustain success.
© 2024 Santiago Machain (Audiobook): 9798882227042
Release date
Audiobook: 11 October 2024
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