Yoga Nidra: The Art Of Relaxation: The ultimate relaxation technique for releasing stress and tension. Sandeep Verma
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Stillness Meditation for Beginners: A 21-Day Course: Build a Strong Foundation for Daily Meditation with the Traditional Practice of Kaya Sthairyam and Achieve a More Focused and Balanced Life.
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- Duration
- 5H 14min
- Language
- English
- Format
- Category
Teens & Young Adult
Discover the transformative power of Kaya Sthairyam (Body Stillness), a traditional meditation practice. Stillness in the body leads to a calm mind, enhancing mental clarity, reducing stress, and fostering spiritual growth.
This 21-session course blends theory and practice, making it ideal for beginners and experienced meditators alike. Embrace this journey to heightened focus and a balanced, aware life. Start now for lasting positive change.
© 2023 Nivritti Yoga (Audiobook): 9798368938974
Release date
Audiobook: 2 October 2023
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English
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