Meditation: The Only Introduction You’ll Ever Need Christina Feldman
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Non-Fiction
The holistic nature of Eastern systems – with the emphasis on integrating the mind, body, and spirit – has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stress levels, improve physical balance, and help muscular flexibility. This book – suitable for the beginner or the experienced practitioner – tells you everything you need to know about establishing a tai chi practice at home.
© 2018 Ivy Press (Ebook): 9781782406884
Release date
Ebook: 1 March 2018
English
India