Changing Your Brain with Positive Neuroplasticity with Dr. Rick Hanson Rick Hanson
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Dealing with Worries and Anxiety Audio Collection with Dr. Rick Hanson
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- Duration
- 6H 43min
- Language
- English
- Format
- Category
Non-Fiction
Discover a transformative journey through Dr. Rick Hanson’s insightful teachings on managing anxiety and worries. This comprehensive five-part audio course delves deep into Buddhist wisdom interwoven with practical, science-based approaches to thriving amidst modern life's challenges. Each part of the course is paired with a corresponding guided meditation to reinforce the lessons learned. Each talk is accompanied by a corresponding guided meditation, offering practical tools for integrating mindfulness and meditation into daily life.
© 2024 Better Listen (Audiobook): 9781637570760
Release date
Audiobook: 22 November 2024
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Language and region
English
India
