Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym Michael Smith
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Before You Sign That Gym Membership Contract
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- With:
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- Duration
- 10min
- Language
- English
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- Category
Non-Fiction
Discover the true essence of gyms—a sanctuary for self-care and stress relief. As a certified personal trainer, I unveil insights and strategies to empower you in making informed decisions before committing to a gym membership. Learn to navigate the gym landscape intelligently and maximize your experience. Authored by a certified personal trainer accredited by the National Federation of Professional Trainers (certificate number 45582), this concise guide is your key to unlocking the full potential of gym culture.
© 2024 Trevor Clinger (Audiobook): 9798882377853
Release date
Audiobook: 4 June 2024
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