Do you need to eat three meals a day? Does eating more, smaller meals speed up your metabolism? Is breakfast the most important meal of the day?

The answer to all of these questions is a big fat no. And I’ve got into tons of arguments about this, but stick around and you’ll know why I’m correct.

So, on this podcast we discuss paleolithic living, paleolithic eating, paleolithic exercise as well as intermittent fasting.

So going paleo means getting a little closer to nature, but not going full hippy. It starts with how you eat. So what can you eat and what can’t you eat? Also what should you know about intermittent fasting?

Listen to the podcast, where we answer all these questions and more.

Check out the podcast on sleep here.

Click here for the episode on which diet suits you best.

Host: Vishnu Gopinath Producer: Vishnu Gopinath

Send your feedback into podcasts@thequint.com or @VishnuSaysWhat on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices