With the lockdown, anxiety and fears have only grown. It’s normal to feel down in the dumps and often, depressed, as well. Our confidence has been shaken by the uncertainty in the air, and it’s difficult to find our way out alone.

So take a deep breath, and tune in for a guided meditation to help you ease your worries and find strength in the darkness. Learn more about your ad choices. Visit megaphone.fm/adchoices