Training for Warriors: The Ultimate Mixed Martial Arts Workout Martin Rooney
היכנסו לעולם אינסופי של סיפורים
התפתחות אישית
Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.
© 2024 HarperOne (ספר דיגיטלי ): 9780061991417
תאריך הוצאה
ספר דיגיטלי : 21 במאי 2024
עִברִית
ישראל