Getting Over Your Childhood Trauma: A Step-by-Step Childhood Trauma Recovery Workbook for Adults with CBT Techniques and Exercises to Heal Past Wounds

Discover the transformative power of healing with Getting Over Your Childhood Trauma, a comprehensive workbook designed to guide adults through the process of overcoming the lasting impacts of childhood trauma.

Nicole Cobbett expertly combines Cognitive Behavioral Therapy (CBT) techniques with engaging exercises that help you explore, understand, and ultimately heal from past wounds. This audiobook is your trusted companion on a journey of self-discovery, helping you recognize and challenge maladaptive coping mechanisms, build resilience, and develop healthy emotional habits. With practical tools for mindfulness, relaxation, and emotional expression, you’ll learn to reframe your experiences and cultivate a positive outlook. Embrace the opportunity to reclaim your narrative and build a brighter future—one step at a time.

© 2024 Sharon Hopson (ספר מוקלט ): 9798882329241

תאריך הוצאה

ספר מוקלט : 15 בנובמבר 2024