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Ileana Landon

The Mermaid Manifesto is a series of affirmations and meditations to help achieve peace, grace AND a presence of beauty and calm in our everyday lives. The Mermaid is a metaphor that represents beauty, grace, and peace...all traits that most of us would like to attain in our modern HECTIC, everyday lives. Through a series of steps, The Mermaid Manifesto will guide you through a series of mindfulness techniques that will strengthen your sense of calm, create an awareness of breath, grow your sense of authenticity, remind you of the importance of natural movement and exercise, enable you to forgive yourself and others, grow your ability to present yourself and offer the world loving kindness and lastly, allow yourself to live each day through this practice. The Mermaid Manifesto will grant you an attitude of gratitude and envelop a greater sense of happiness, and who knows, perhaps even transform you into a real life Mermaid.

Hannah Ferber

Happyland

The Mindful Manifesto Series

The Mermaid Manifesto

The Mindful Manifesto Series - Seri buku

The Mindful Manifesto Series - Seri buku

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