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C. M. Paciente

Do you give yourself the same love you give your friends? If not, your self-esteem could suffer.

It’s thought that 85% of people worldwide struggle with low self-esteem.

You could be one of them if you:

 • Often compare yourself to others and find yourself lacking
 • Constantly worry and second guess yourself
 • Have an opinionated and negative inner critic

Perhaps you feel like you’re doing OK, and there’s no reason to look more closely at your emotions.

Getting to know yourself and how you’re feeling, understanding how you react to situations and why. This is all crucial to performing at your best and finding the greatest joy in life.

Emotional Self-Care Habits will tell you everything you need to take care of yourself from the inside out.

You’ll discover:

 • What ‘emotional health’ means -- and how to check in with yours
 • An easy-to-follow emotional health check -- give yourself the maintenance you deserve
 • A closer look at emotional health and why it’s crucial to your overall wellbeing and happiness
 • A simple guide to working on your relationship with yourself
 • Top tips for improving your self-esteem (and recognizing when you need to)
 • How to spot your negative inner voice and what you can do to change the way it speaks to you
 • How to make an emotional self-care plan tailored to your needs
 • 31 activities to help you create daily habits that will make an impact on your life
 • Quizzes, checklists, and calls for reflection -- makes the process interactive from Day 1

If your confidence has taken a knock and your feelings sometimes get the better of you… breathe.

You are important. Your emotional health is important. It’s time to give yourself the care you deserve.

Leap into the future with a spring in your step and the confidence you need to make every day a winner!

Rhonda Pownall

CWC Publishing

Powerful Habits to Self-Care

Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself

C.M. Paciente

Declutter, reset, and recalibrate your mind for peak mental and overall well-being.

Procrastination, lack of motivation, and low productivity are just some of the things that are keeping people from achieving their potential. These and other consequences are due largely to the effects of mental clutter.

Mental clutter is anything that keeps you from thinking straight, whether that’s stress, expectations, information overload, negative thinking, or other distractions. And it’s hard to get rid of all that clutter in your mind in one go, especially when it’s become a habit.

In this timely resource on psychological wellness, you will discover:

 • What mental clutter is, how it prevents you from being at your best, and what you can do about it
The surprising link between procrastination and perfectionism • Why being flooded with information isn’t the actual problem with information overload
 • How negative emotions can short-circuit your mental and physical health 
 • How to dramatically 
remove mental roadblocks by troubleshooting your self-image • A psychology-backed way to 
painlessly replace detrimental habits with beneficial ones • How to boost your productivity so well that you’ll surprise yourself
Tiny habit tweaks that lead to big results • in terms of well-being and mental performance
 • Time-tested routines to engage your mind and stimulate psychological growth
Bonus: Easy tips and tricks you can apply right now to eliminate distractions
With a generous amount of research-based advice and practical strategies, this guide will give you the right set of mental skills and tools to conquer the mess in your mind.

Discover how to finally break free from the psychological barriers that have been holding you down.

Kathleen Godwin

PSYCHOLOGICAL SELF-CARE HABITS: Time-Proven Habits to Stop Mental Clutter and Increase Mental Wellness

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